FROM OUR BLOG
/ Posted by: FLOW Athlete
Your glutes - also known as your buttocks - are made up of three main muscles; gluteus maximus, gluteus medius and gluteus minimus. Strong glute muscles are important as these
/ Posted by: FLOW
There’s no denying that a good set of glutes is something many of us strive for. However, the benefits of having strong glutes can’t be overestimated. Having a strong