FROM OUR BLOG
/ Posted by: FLOW Athlete
Isokinetic exercises are a unique form of strength training, comprising those done at a constant pace or with a consistent weight. To achieve this, they work alongside special equipment that
/ Posted by: FLOW Athlete
Regular strength training is an excellent way to build muscle effectively and improve your overall health. To get the most out of your strength training, it is a good idea
/ Posted by: FLOW Athlete
Exercise can sometimes feel like a chore - boring, tedious, and not something you are motivated to do. It can also feel a little daunting and overwhelming for those starting
/ Posted by: FLOW Athlete
Having a strong and healthy core is so important, not only in your training but also in your everyday life. While you may not think about it unless you’re actively
/ Posted by: FLOW Athlete
Do you need to hit the treadmill, or should you gain strength in the weight room to lose weight? Cardio enthusiasts believe that you will burn fat by torching calories