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Strength training vs cardio: What's better for weight loss?

Strength training vs cardio: What's better for weight loss?

Do you need to hit the treadmill, or should you gain strength in the weight room to lose weight? Cardio enthusiasts believe that you will burn fat by torching calories

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Why wearing the right performance gear is important when running

Why wearing the right performance gear is important when running

Running is such a common exercise and it's well known that there are many health benefits that come with this activity. But you may not have known that wearing the

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Busy day? Grab your activewear and a half hour for these fast workouts

Busy day? Grab your activewear and a half hour for these fast workouts

We all have busy days. Whether you're having a stressful time at work or you have a lot going on in your home life, taking the leisure of an hour

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