FROM OUR BLOG
/ Posted by: FLOW Athlete
Your glutes - also known as your buttocks - are made up of three main muscles; gluteus maximus, gluteus medius and gluteus minimus. Strong glute muscles are important as these
/ Posted by: FLOW Athlete
Nothing beats outdoor exercise to stimulate the senses and get the blood flowing, but if you live in a climate that has cold seasons you need to learn how to
/ Posted by: FLOW Athlete
Running is such a common exercise and it's well known that there are many health benefits that come with this activity. But you may not have known that wearing the
/ Posted by: FLOW Athlete
Core strength is vital for overall strength and stability. In fact, the core muscle group is probably the most important in terms of body stability.
/ Posted by: FLOW
There’s no denying that a good set of glutes is something many of us strive for. However, the benefits of having strong glutes can’t be overestimated. Having a strong